Wednesday 12th February, 9.45am

Wellbeing Wednesdays – Moving Meditation

With Sarah Ward of Hedgewitch Soapery & Healing.

Moving meditation is a relaxing session combining gentle movement, breath work and guided meditation followed by a friendly gathering over tea and cake.

Movement helps us prepare for meditation by bringing our focus into our body, encouraging energy to flow, relaxing our muscles and releasing tension we are holding. Following a series of movement (which can  practised from a chair or in a sanding position) at a gentle pace is a  great way of easing yourself into a short guided meditation as the mind and body  are already relaxed, making these sessions perfect for those beginning to explore the benefits of meditation.

This group is open to anyone looking to get out, meet new people and explore new experiences, so come along with an open mind and an open heart.

Please note limited access and no wheelchair access to St Anne’s.

Tickets: £12.00
To include refreshments.

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