Women’s Self-Defence Training

This workshop combines practical self-defence training with some information about the law, helping participants build confidence, personal safety and awareness in everyday situations. After a brief introduction to the legal aspects of self-protection, the workshop focuses on practical exercises, including self-defence techniques and real-life scenarios. It finishes with a cool-down and a discussion, allowing participants to integrate what they have learned. The session is carefully tailored to ensure that activities are safe and sensitive to participants’ experiences, avoiding triggers that could cause distress or emotional discomfort.