Where: St Anne's Arts Centre
When: Mon 12th Sep - Mon 21st Nov
How much: £6 per session or £50 for the course
Mature Yoga led by Gemma Peppiatt will lead you through gentle but challenging postures. While you stretch, strengthen and breath you body will learn to fight stiffness, hormonal fluctuations and loss of bone density while promoting relexation, mindfullnes and improving your sense of wellbeing. Particpants over the age of 30 welcomed regardless of experience, bring a bottle of water and a towel, mats will be provided.
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