Small Group Training Classes are capped at 6 people to ensure personal attention without the pressure of a packed gym. All tailored to your level.It’s about building real-world strength, confidence, and energy.
Yoga, Pilates & Meditation The barefoot studio hosts different kind of yoga and Pilates.Whether you’re a beginner or seasoned yogi, these sessions help you reconnect with your body and calm your mind.
Holistic Therapies From deep tissue and sports massage to cupping and Bowen therapy. Aleafia is a sanctuary for healing and restoration.These treatments support both physical recovery and emotional resilience.
Infrared Sauna Unlike traditional saunas, our infrared sauna penetrates deeper into the body, raising your core temperature and boosting circulation without overheating your head or lungs.
Ice Bath Cold-water immersion that works as a nervous system reset and anti-inflammatory powerhouse. Our ice bath experience helps you build stress resilience while triggering endorphin release and blood flow optimisation.
Key Details
This business is based in Barnstaple
Accessibility
Disabled Parking
Please contact the location or activity for full accessibility information
Further information
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