Counselling offers a safe and supportive environment for individuals to explore their thoughts, feelings, and experiences. The key features of counselling include confidentiality, empathy, and a non-judgmental approach. By working with a trained counsellor, clients can gain a better understanding of themselves, develop coping skills, and work towards positive change. Counselling can provide a space for individuals to process trauma, manage stress, and improve their mental well-being. The benefits of counselling include improved self-awareness, enhanced communication skills, and a greater sense of empowerment. It can also help individuals to build healthier relationships and make more informed life decisions. Overall, counselling offers a valuable opportunity for personal growth and healing.